Salt is a mineral as old as the universe and was around long before humans roamed the earth. There is no culture or society that hasn’t been or isn’t dependent on salt. As the first form of currency, salt was a valuable commodity used in early civilizations for trading and subsistence. Its ability to preserve fresh meats and vegetables made it an invaluable commodity upon which peoples livelihoods hung. But did you know that salt is also a powerful natural healer that minimises inflammation and boosts immunity?
In our present era, table salt might seem insignificant. However, salt is prevalent in our everyday activities — it’s in the air we breathe, the water we drink, the industrial technology we depend on, and even in our body! In other words, we can’t live without salt.
You may have heard that pink salt is healthy, but do you know why? Keep reading to learn about the antibacterial properties of Himalayan salt products and how it can protect you from harmful bacterial infections.
What is Himalayan Salt?
Himalayan salt is pure rock salt known for its abundant healing properties, preservation qualities and holistic benefits. This rosy-hued sodium chloride medley is a natural, time-honoured healer.
Pink Himalayan salt minerals include 98% sodium chloride, but its pink tint comes from trace minerals including calcium, potassium, and magnesium. An extremely pure form of salt, Himalayan salt hails from Pakistan, where the Punjab foothills yield generous rock salt deposits along The Salt Range.
Is Himalayan Salt An Antibacterial?
Absolutely. The body’s internal functions employ sodium to aid with hydration, healthy blood pressure, and muscle and nerve function. Also, salt protects the body from infections by killing toxic bacteria.
Salt is a powerful cleanser that not only preserves foods but also protects the lungs from bacterial infections. There are several ways you can use the healing properties of Himalayan Salt minerals to cleanse the body of bacteria:
- Cooking or seasoning with Himalayan salt
- Participating in salt therapy, also known as Halotherapy. See our Salt Cave
- Bringing Himalayan salt products into your home and workspace
What Is Salt Therapy?
Salt has long been a healer for people with respiratory problems. Halotherapy is the process of breathing in salty air to minimise the symptoms of bronchitis, asthma, and airborne or seasonal allergies.
Salt also treats mild cold symptoms like coughing, sneezing, congestion, and wheezing. Salt therapy surfaced from an 1843 salt mine when a physician realised that the mine workers didn’t showcase the typical respiratory issues associated with other types of mines. Over time, doctors started using salt to improve patients with respiratory problems. Centuries later, salt spas sprouted up across the globe.
However, salt baths are hardly new. We can thank ancient China and its invention of sanitariums (bathhouses) for the first embers of salt therapy. It took humankind a few millennia to warm to the concept, but now salt therapy is a universally adopted holistic treatment. But the benefits of salt therapy extend beyond respiratory issues.
Antibacterial Benefits of Himalayan Salt
An antibacterial is an agent that fights and kills bacteria. Antibacterials work because they prevent the reproduction and spread of bacteria within the body. How does Himalayan Salt work as an antibacterial?
Salt cleanses the lungs, which are the body’s first line of defence against bacteria particles. That’s because bacteria enter the body through the respiratory tract (the passage connecting the nose, mouth, and throat to the lungs). When we breathe, we ingest air, which contains all sorts of particles, bacteria, and toxins. We also ingest salt particles which help remove unwanted bacteria from the lungs.
During this lung detoxification, salt purifies the lungs from bacteria so that you can breathe in more oxygen. As a higher volume of oxygen enters the respiratory tract, it floods the lungs with cleansing oxygen. Salt helps the lungs kill bacteria so that it doesn’t spread throughout the rest of the body.
In turn, the immune system strengthens and ultimately serves as a protective shield to bacterial infections.
Himalayan Salt And Coronavirus
As the weeks of this pandemic unfold, we’ve learned that the most vulnerable are elderly, immunocompromised and those with respiratory issues. A compromised immune system does not have the armour to protect the body from an infections like COVID-19. In other words, the body needs to boost immunity to protect itself.
There are many ways to heal with the antibacterial properties of Himalayan salt products. Salt therapy helps to restore the body’s immunity by clearing the lungs and respiratory tract from pathogens and bacteria. It’s also vital to minimise stress, which is notorious for weakening the immune system.
None of us are entirely immune to Coronavirus, but we can each do our part to protect ourselves, and our loved ones from contracting the virus. Himalayan salt is a great way to help that!
Antibacterial Properties of Himalayan Salt Products
Himalayan salt products help the body detox harmful bacteria, as well as provide calm and relaxation. Below are ways to use Himalayan salt products as an antibacterial.
Use Salt Lamps While Working From Home
Himalayan salt lamps have over 80 healing minerals. The body absorbs the minerals through the skin to fight the growth of bacteria and toxins within the cells. In addition, salt lamps provide calming energy, minimise negative ions, and fill your space with the warm and healing glow of Himalayan salt.
Take A Salt Bath
One of the best ways to flush impurities from the body is with a detoxifying salt bath. As far back as 2700 B.C., the Chinese used salt baths to treat physical ailments. Over time, we’ve learnt that salt baths not only heal muscular pains but fight bacteria at a cellular level.
Try Halotherapy (Salt Therapy) At Home
You can visit a Salt Therapy center or you can create your own salt therapy treatment at home. Salt contains negatively charged ions, and when the body absorbs them, it reallocates their energy into concentrated pain points. In this way, salt heals muscle pains, respiratory issues, and inflammation. Athletes flock to salt caves for intensive therapy. In the meantime, create an at-home salt therapy oasis with pink salt lamps, Salin salt therapy devices, salt crystals, and essential oils.
Life loves to throw us curve balls, but nature has all we need to overcome them. You can assist your body and your loved ones with the antibacterial properties of Himalayan salt to stay as healthy as possible.